Therapy Needs
Walking Wounded
High Performing Adults
Walking Wounded
For some people reading this site, you may find your experience is unique and does not fit the model of a category. You might be thinking, I'm not "unstable," I just need help. If you are considering that counseling might be a good fit for you but are not seeing your specific concern, please reach out for a free consultation call to see if your story might be a good fit for our services.
Trauma & PTSD
High Performing Adults
Walking Wounded
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Marriage & Couples
High Performing Adults
High Performing Adults
Couples counseling unlocks the potential for deep vulnerability and fresh intimacy. By blending the Gottman method, psychodynamic, and emotion-focused approaches, partners can discover and build upon the strengths within their relationship, paving the way for a brighter future together. It's a powerful catalyst for positive transformation and a more fulfilling shared journey.
High Performing Adults
High Performing Adults
High Performing Adults
High-performing individuals with exceptional gifts or perfectionistic tendencies benefit from a specialized therapeutic approach. Combining psychodynamic and internal family systems has proven effective in fostering profound self-actualization, alleviating symptoms of anxiety and depression, and promoting personal fulfillment.
Neuro-diverse Support
Neuro-diverse Support
Neuro-diverse Support
Are you gifted? Neurodiverse? Parenting a special needs child? May you just fun brain that works differently, we are here to help! We celebrate the difference a unique mind can have and will support you with your struggles. We also work with couples who are neurodiverse and want to discover how our brains work to make the relationship stronger.
Depression & Anxiety
Neuro-diverse Support
Neuro-diverse Support
Depression, fear, and anxiety are some of the most common and uncomfortable emotions we can experience at points in our lives. Overwhelming feelings can be debilitating. We strive to find the root of your symptoms and work through the cause of them. Together, we can help you recover the motivation, perspective, and joy.
The Therapeutic Process
Connection
Connection
Connection
Counseling always starts with connection. We encourage a consultation call to see if you feel connected, safe, and heard before bringing the process. Counseling is a privileged space where a therapist is welcomed into places you might not let others in. This space is sacred, and we want to honor that. That starts with connection.
Curiosity
Connection
Connection
As you begin the counseling process, you will find that curiosity is central to everything we do. Whether you are doing individual counseling , couples counseling or family therapy, curiosity is where we start. Becoming curious allows us to seek understanding without judgment. It allows one to explore parts of self and to grow in compassi
As you begin the counseling process, you will find that curiosity is central to everything we do. Whether you are doing individual counseling , couples counseling or family therapy, curiosity is where we start. Becoming curious allows us to seek understanding without judgment. It allows one to explore parts of self and to grow in compassion and understanding of who you are. That place of compassion and curiosity is the beginning of change.
Change
Connection
Change
Change occurs when the mind, body, and emotions feel safe, connected, and heard. We find most clients see change over time and begin to do their own therapeutic work even outside of sessions. When your mind, body, and emotions trust your authentic self to lead the way, the ways you can change become unending.